{"version":"https://jsonfeed.org/version/1","title":"Be40Strong","home_page_url":"https://be40strong.com","description":"Be40Strong","author":{"name":"Be40Strong"},"items":[{"id":"https://be40strong.com/blog/f/maintain-your-healthy-brain","html_content":"

The brain is one of the most important parts of our body! It is central to our entire well-being. It gives us the ability to communicate, recall information, make decisions, solve problems, and go about our day to day ac...

","url":"https://be40strong.com/blog/f/maintain-your-healthy-brain","title":"Maintain Your Healthy Brain","summary":"The brain is one of the most important parts of our body! It is central to our entire well-being. It gives us the ability to communicate, recall information, make decisions, solve problems, and go about our day to day ac...","date_modified":"2022-11-29T23:52:07Z"},{"id":"https://be40strong.com/blog/f/a-healthy-thanksgiving","html_content":"

The holidays and Thanksgiving can be a difficult time for many people in a variety of ways. For one thing, it can be challenging to stick to any health-related goals. 

","url":"https://be40strong.com/blog/f/a-healthy-thanksgiving","title":"A Healthy Thanksgiving","summary":"The holidays and Thanksgiving can be a difficult time for many people in a variety of ways. For one thing, it can be challenging to stick to any health-related goals. ","date_modified":"2022-11-15T16:45:16Z"},{"id":"https://be40strong.com/blog/f/bone-health-through-the-years","html_content":"

Bone health is important throughout the course of life, but takes a turn for increasing importance as we age!

","url":"https://be40strong.com/blog/f/bone-health-through-the-years","title":"Bone Health through the Years","summary":"Bone health is important throughout the course of life, but takes a turn for increasing importance as we age!","date_modified":"2022-10-28T22:07:59Z"},{"id":"https://be40strong.com/blog/f/the-importance-of-grip-strength-with-age","html_content":"

Grip strength isn't only important just simply for weightlifters and rock climbers! It is important for all of us, especially as we age.

","url":"https://be40strong.com/blog/f/the-importance-of-grip-strength-with-age","title":"The Importance of Grip Strength with Age","summary":"Grip strength isn't only important just simply for weightlifters and rock climbers! It is important for all of us, especially as we age.","date_modified":"2022-04-26T13:07:40Z"},{"id":"https://be40strong.com/blog/f/how-much-caffeine-is-too-much","html_content":"

Do you know how much caffeine is too much?

","url":"https://be40strong.com/blog/f/how-much-caffeine-is-too-much","title":"How Much Caffeine is Too Much?","summary":"Do you know how much caffeine is too much?","date_modified":"2022-04-19T15:53:27Z"},{"id":"https://be40strong.com/blog/f/what-makes-a-good-supplement","html_content":"

The amount of supplement and vitamin brands on the market can be intimidating!

","url":"https://be40strong.com/blog/f/what-makes-a-good-supplement","title":"What Makes a Good Supplement?","summary":"The amount of supplement and vitamin brands on the market can be intimidating!","date_modified":"2022-04-13T13:33:12Z"},{"id":"https://be40strong.com/blog/f/fix-your-posture","html_content":"

As we all have gotten more connected with our phones and computers, it's important that we remember the importance of our posture!

","url":"https://be40strong.com/blog/f/fix-your-posture","title":"Fix your Posture!","summary":"As we all have gotten more connected with our phones and computers, it's important that we remember the importance of our posture!","date_modified":"2022-03-31T16:03:21Z"},{"id":"https://be40strong.com/blog/f/3-healthy-sheet-pan-dinners","html_content":"

Have you ever heard of a sheet pan meal?

","url":"https://be40strong.com/blog/f/3-healthy-sheet-pan-dinners","title":"3 Healthy Sheet Pan Dinners","summary":"Have you ever heard of a sheet pan meal?","date_modified":"2022-03-07T16:16:40Z"},{"id":"https://be40strong.com/blog/f/5-easy-chair-yoga-exercises","html_content":"

Chair yoga is great for individuals of all ages as it is safe and gentle. The motions help to stretch gently and increase flexibility, blood flow, concentration, and strength.

","url":"https://be40strong.com/blog/f/5-easy-chair-yoga-exercises","title":"5 Easy Chair Yoga Exercises","summary":"Chair yoga is great for individuals of all ages as it is safe and gentle. The motions help to stretch gently and increase flexibility, blood flow, concentration, and strength.","date_modified":"2022-03-03T19:02:27Z"},{"id":"https://be40strong.com/blog/f/boost-your-immune-system","html_content":"

We have all heard the many health benefits of exercise physically and mentally!

","url":"https://be40strong.com/blog/f/boost-your-immune-system","title":"Boost Your Immune System","summary":"We have all heard the many health benefits of exercise physically and mentally!","date_modified":"2022-03-01T14:16:26Z"},{"id":"https://be40strong.com/blog/f/5-foods-to-improve-your-brains-performance","html_content":"

Certain foods have been linked to better brain functioning! The top five on the list are:

","url":"https://be40strong.com/blog/f/5-foods-to-improve-your-brains-performance","title":"5 Foods to Improve Your Brain's Performance","summary":"Certain foods have been linked to better brain functioning! The top five on the list are:","date_modified":"2022-02-24T18:24:14Z"},{"id":"https://be40strong.com/blog/f/gait-changes","html_content":"

As you age, mobility becomes more important because your gait changes. When you are able to move better, you feel better!

","url":"https://be40strong.com/blog/f/gait-changes","title":"Gait Changes","summary":"As you age, mobility becomes more important because your gait changes. When you are able to move better, you feel better!","date_modified":"2022-02-23T14:33:25Z"},{"id":"https://be40strong.com/blog/f/improve-your-memory---exercise","html_content":"

Not only does exercise have physical benefits, but cognitive ones, as well!

","url":"https://be40strong.com/blog/f/improve-your-memory---exercise","title":"Improve your memory - exercise!","summary":"Not only does exercise have physical benefits, but cognitive ones, as well!","date_modified":"2022-02-16T16:57:54Z"},{"id":"https://be40strong.com/blog/f/how-to-work-out-efficiently---quality-over-quantity","html_content":"

While there is no right way to lift weights, there is a more efficient way that not everyone knows about!

","url":"https://be40strong.com/blog/f/how-to-work-out-efficiently---quality-over-quantity","title":"How to Work Out Efficiently - Quality over Quantity!","summary":"While there is no right way to lift weights, there is a more efficient way that not everyone knows about!","date_modified":"2022-02-10T20:53:06Z"},{"id":"https://be40strong.com/blog/f/physiological-changes-with-age","html_content":"

You have probably been told hundreds of times that your body and metabolism will change as you get older!

","url":"https://be40strong.com/blog/f/physiological-changes-with-age","title":"Physiological Changes with Age","summary":"You have probably been told hundreds of times that your body and metabolism will change as you get older!","date_modified":"2022-02-09T19:52:08Z"},{"id":"https://be40strong.com/blog/f/cardio-or-strength-training-which-is-better","html_content":"

Ever wondered what type of exercise will benefit you the most?

","url":"https://be40strong.com/blog/f/cardio-or-strength-training-which-is-better","title":"Cardio or Strength Training? Which is Better?","summary":"Ever wondered what type of exercise will benefit you the most? ","date_modified":"2022-02-08T18:46:47Z"},{"id":"https://be40strong.com/blog/f/how-to-not-treat-an-injury","html_content":"

If you have previously or are currently experiencing an injury, you understand how frustrating it is to want to get back to doing what you love!

","url":"https://be40strong.com/blog/f/how-to-not-treat-an-injury","title":"How to NOT Treat an Injury","summary":"If you have previously or are currently experiencing an injury, you understand how frustrating it is to want to get back to doing what you love! ","date_modified":"2022-02-02T17:39:17Z"},{"id":"https://be40strong.com/blog/f/learn-to-liftthe-right-way","html_content":"

All throughout life, it is important to maintain proper technique when carrying, lifting, and moving objects. This prevents any unnecessary strain on the back, potential muscle pulls, or other injuries associated.

","url":"https://be40strong.com/blog/f/learn-to-liftthe-right-way","title":"Learn to Lift...the Right Way!","summary":"All throughout life, it is important to maintain proper technique when carrying, lifting, and moving objects. This prevents any unnecessary strain on the back, potential muscle pulls, or other injuries associated. ","date_modified":"2022-01-31T19:24:47Z"},{"id":"https://be40strong.com/blog/f/dynapenia-vs-sarcopenia---learn-the-difference","html_content":"

Have you ever heard of dynapenia? 

","url":"https://be40strong.com/blog/f/dynapenia-vs-sarcopenia---learn-the-difference","title":"Dynapenia vs. Sarcopenia - learn the difference!","summary":"Have you ever heard of dynapenia? ","date_modified":"2022-01-28T17:33:51Z"},{"id":"https://be40strong.com/blog/f/best-protein-sources-for-your-snacks","html_content":"

After talking about protein and how important it is for you, let’s talk about an easy way to incorporate it into your diet!

","url":"https://be40strong.com/blog/f/best-protein-sources-for-your-snacks","title":"Best Protein Sources for your Snacks","summary":"After talking about protein and how important it is for you, let’s talk about an easy way to incorporate it into your diet!","date_modified":"2022-01-26T21:19:36Z"},{"id":"https://be40strong.com/blog/f/the-scoop-abo-protein","html_content":"

Take another look at your plate today! Do you have enough protein there? 

","url":"https://be40strong.com/blog/f/the-scoop-abo-protein","title":"The Power of Protein!","summary":"Take another look at your plate today! Do you have enough protein there? ","date_modified":"2022-01-21T18:22:21Z"},{"id":"https://be40strong.com/blog/f/meal-prep-simplify-your-day","html_content":"

Cooking can be an exhausting process. Between coming up with ideas, planning trips to the store, and prepping the ingredients, by the time it comes to cooking the food it's easy to already be overwhelmed!

","url":"https://be40strong.com/blog/f/meal-prep-simplify-your-day","title":"Meal Prep: Simplify your Day!","summary":"Cooking can be an exhausting process. Between coming up with ideas, planning trips to the store, and prepping the ingredients, by the time it comes to cooking the food it's easy to already be overwhelmed!","date_modified":"2022-01-19T15:15:42Z"},{"id":"https://be40strong.com/blog/f/theres-more-to-bone-strength-than-just-calcium","html_content":"

Have you spent a few minutes in the sun today?

","url":"https://be40strong.com/blog/f/theres-more-to-bone-strength-than-just-calcium","title":"There's More to Bone Strength than Just Calcium!","summary":"Have you spent a few minutes in the sun today?","date_modified":"2022-01-17T21:36:36Z"},{"id":"https://be40strong.com/blog/f/simple-changes-to-make-big-impacts-in-your-diet","html_content":"

Have you ever taken a look at the amount of added sugar that you eat in a day?

","url":"https://be40strong.com/blog/f/simple-changes-to-make-big-impacts-in-your-diet","title":"Simple Changes to Make Big Impacts in Your Diet","summary":"Have you ever taken a look at the amount of added sugar that you eat in a day?","date_modified":"2022-01-14T16:19:48Z"},{"id":"https://be40strong.com/blog/f/2-easy-stretches-to-keep-you-moving","html_content":"

It can be easy to take for granted our flexibility and mobility, especially how useful it is in our daily tasks!

","url":"https://be40strong.com/blog/f/2-easy-stretches-to-keep-you-moving","title":"2 Easy Stretches to Keep You Moving","summary":"It can be easy to take for granted our flexibility and mobility, especially how useful it is in our daily tasks! ","date_modified":"2022-01-13T22:59:19Z"},{"id":"https://be40strong.com/blog/f/exercise-benefits-with-chronic-conditions","html_content":"

Low levels of physical activity contribute to many chronic conditions that appear as we age.

","url":"https://be40strong.com/blog/f/exercise-benefits-with-chronic-conditions","title":"Exercise Benefits with Chronic Conditions","summary":"Low levels of physical activity contribute to many chronic conditions that appear as we age. ","date_modified":"2022-01-12T18:51:17Z"},{"id":"https://be40strong.com/blog/f/need-more-energy-try-exercise","html_content":"

You probably have heard many times about the benefits of exercise!

","url":"https://be40strong.com/blog/f/need-more-energy-try-exercise","title":"Need more energy? Try exercise!","summary":"You probably have heard many times about the benefits of exercise!","date_modified":"2022-01-11T16:25:50Z"},{"id":"https://be40strong.com/blog/f/how-do-bones-change-as-we-age","html_content":"

Do you ever worry about how strong your bones are or how they are changing over time?

","url":"https://be40strong.com/blog/f/how-do-bones-change-as-we-age","title":"How Do Bones Change as We Age?","summary":"Do you ever worry about how strong your bones are or how they are changing over time?","date_modified":"2022-01-10T17:50:39Z"},{"id":"https://be40strong.com/blog/f/3-quick-healthy-recipes","html_content":"

If you were stuck on what to make for a meal this week, hopefully this post can give you some inspiration!

","url":"https://be40strong.com/blog/f/3-quick-healthy-recipes","title":"3 Quick, Healthy Recipes","summary":"If you were stuck on what to make for a meal this week, hopefully this post can give you some inspiration!","date_modified":"2022-01-06T02:23:49Z"},{"id":"https://be40strong.com/blog/f/5-steps-to-prevent-falls","html_content":"

Increase in fall risk can be greatly tied to decreased muscle strength & walking speed. It can be one of the biggest indicators of continuing independence in the aging population.

","url":"https://be40strong.com/blog/f/5-steps-to-prevent-falls","title":"5 Steps to Prevent Falls","summary":"Increase in fall risk can be greatly tied to decreased muscle strength & walking speed. It can be one of the biggest indicators of continuing independence in the aging population. ","date_modified":"2022-01-05T15:52:20Z"},{"id":"https://be40strong.com/blog/f/our-unique-system---it%E2%80%99s-proven-effective","html_content":"

Our system is proven to be effective in building strength & exercise capacity by 5-10 fold, increasing lean muscle mass, eliminating chronic pain and improving mental health!

","url":"https://be40strong.com/blog/f/our-unique-system---it%E2%80%99s-proven-effective","title":"Our unique system - it’s proven effective! ","summary":"Our system is proven to be effective in building strength & exercise capacity by 5-10 fold, increasing lean muscle mass, eliminating chronic pain and improving mental health!","date_modified":"2022-01-04T19:15:28Z"}]}