A Healthy Thanksgiving
The holidays and Thanksgiving can be a difficult time for many people in a variety of ways. For one thing, it can be challenging to stick to any health-related goals.
The temptation of so many seasonal treats that are calorie-dense and many are loaded with sugar.
Here are a few tips to help you get through this Thanksgiving just a little bit easier this year!
1. Don't Skip Meals
- Make sure you eat regularly and not skip meals to “save calories” for other meals. This may contribute to poor choices later on. Eating mindfully is important!
2. Eat All Your Favorite Foods
- Keeping portion sizes in check can do more than you realize - but don’t restrict any of your holiday favorites. Try to make your plate look colorful and incorporate all food groups!
3. Healthier Food Swaps
- Swapping high calorie, low nutrient dense foods for healthier options will not only make you feel better, but will help prevent any unwanted weight gain. Many drinks and snacks you find at Thanksgiving meals are filled with empty calories, so just be cautious and mindful with what you are consuming!
4. Prevent Mindless Snacking
- A great way to avoid excess snacking and calories when socializing with friends and family is to simply move the conversation away from the food. A simple solution!
5. Don’t Feel Guilty
- A big part of overall health is how you treat yourself. Remember it’s simply one day, and you can get right back on track to your goals. Never get so caught up in those that you forget to enjoy your friends & family!
Enjoy your Thanksgiving and remember your health is something for which to be grateful!

