Onero Osteoporosis Program
Onero is an evidence-based exercise program designed specifically for people with osteoporosis and low bone density.
Developed from research at Griffith University in Australia, Onero uses targeted strength and impact training to improve bone health, muscle strength, and physical function.
At Be40Strong, our goal is to help you exercise safely, build confidence, and reduce fracture risk.
What Makes Onero Different?
Unlike traditional exercise programs, Onero uses specifically prescribed resistance and impact exercises developed from research into osteoporosis management. The program focuses on improving bone strength, muscle function, and physical performance through carefully supervised exercise.
Targeted Bone Loading
Strength and impact exercises designed to stimulate bone
Strength & Balance
Training to improve physical function and reduce fall risk
Professional Supervision
Exercises selected and progressed according to individual needs